Practical tools for safer journeys
Download these free, printable resources — the same evidence-based frameworks included in our preparation kits. Enter your email and they're yours.
Solo Journey Signs
Print-and-post signs for your space. Wayfinding, grounding reminders, and safety info — designed for when reading feels hard.
- ✓ Bathroom wayfinding (left & right arrows)
- ✓ "Stay Inside" & "Do Not Disturb" door signs
- ✓ Grounding steps & "You Are Safe" reassurance
- ✓ Time awareness card (fill-in)
- ✓ Emergency info with Fireside Project number
Free with email · Instant download
Microdosing Tracker
Four weeks of structured daily tracking plus weekly reflections. Log dose type, mood, energy, sleep, creativity, and more across a full microdosing cycle.
- ✓ Daily boxes for mental, physical, and enhanced wellness tracking
- ✓ Dose Day / Transition Day / Normal Day categorization
- ✓ Weekly reflection prompts to spot patterns and adjust
- ✓ 4 full weeks of tracker pages + journaling space
- ✓ Works with Fadiman, Stamets, or custom schedules
Free with email · Instant download
Pre-Journey Checklist
A complete checkbox-style preparation sheet covering mindset, environment, diet, supplies, safety, and session-flow — so nothing gets missed before you begin.
- ✓ Mindset & intention: emotional readiness, journaling, expectations
- ✓ Environment & setting: space, lighting, soundscape, phone away
- ✓ Diet & physical prep: hydration, substance avoidance, comfort
- ✓ Safety & support: trip sitter, emergency plan, harm reduction tools
- ✓ Session-flow: timeline, grounding techniques, integration plan
Free with email · Instant download
Want the complete system?
These free resources are samples from our 600+ page guide library. Get all 7 kits — preparation, session support, integration, microdosing, couples, trip sitter, breathwork, and meditation — for one price.
Get All 7 Guides — $39Instant download · 30-day money-back guarantee