{"product_id":"breathwork-essentials","title":"Breathwork Essentials","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBreath is the fastest tool you have for shifting your nervous system. Speed it up, slow it down, hold it, release it — and your physiology responds within seconds.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBreathwork Essentials is a 40+ page guide to using breath as preparation, anchor, and integration tool. It covers seven core techniques (box breathing, 4-7-8, holotropic-inspired conscious breathing, alternate nostril, ocean breath, and two grounding variations), when to use each, and what the research says about why they work.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIncludes a daily 10-minute practice plan, pre-journey grounding sequences, and emergency techniques for moments of overwhelm during an experience. Written for people who want a real tool, not a vague suggestion to \"just breathe.\"\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eA standalone resource that pairs with the full Pada system below.\u003c\/p\u003e","brand":"Pada","offers":[{"title":"Default Title","offer_id":49115381268732,"sku":null,"price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0776\/1090\/9948\/files\/breathwork-essentials-1689506.png?v=1779128167","url":"https:\/\/pada.place\/products\/breathwork-essentials","provider":"Pada","version":"1.0","type":"link"}