Music

“If you’re truly trying to shift consciousness beyond the level of the everyday self, you have to get beyond language.”

- Bill Richards, Psychologist

Curated Playlists

Guidelines for Creating Your Own Playlist

If you feel confident selecting your own music, crafting a personalized playlist can be a deeply meaningful part of your preparation. You know what sounds move you—whether it’s ambient instrumentals, rhythmic world music, classic rock, or something entirely unique. This is your journey—let your music reflect it.

Support Each Phase of the Experience
A psychedelic journey often unfolds in three general stages—come up, peak, and come down. Tailor your playlist to guide you through each one:

• Come Up: Begin with soft, calming tracks that help ease you into the experience.

• Peak: Shift into expansive, immersive music that encourages inner exploration and depth.

• Come Down: Gently transition into grounding, peaceful sounds that support reflection and return.

Maintain a Consistent Flow
Avoid jarring transitions between songs. Aim for a smooth emotional arc within each phase, allowing the music to act as a steady companion rather than a distraction.

Use Lyrics Mindfully
If your playlist includes lyrics, choose those that are gentle, minimal, or uplifting. Instrumentals often provide more spaciousness for internal focus and can help reduce external mental noise.

Prepare for a Seamless Experience
Use an ad-free, offline playlist to eliminate interruptions. Download your music in advance and switch your device to airplane mode to maintain an uninterrupted environment.

Trust Your Instincts
You don’t have to get it perfect. If something feels off in the moment, it’s okay to shift the energy. Let your intuition be your guide.

And Remember
Sometimes, stillness can be the most profound soundscape. If you find yourself overstimulated, simply pause the music, breathe deeply, and allow silence to hold you.

Advanced Options for Music